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Individual Apple Crisp

1/29/2019

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One of my greatest struggles with healthy living is I love sweets! I am learning how to take the things I love and make them healthier. One of the things I change was my apple pie. I created a crumble that I use instead of crust (see the video below).

Some alternatives that you can use is to replace the sugar with Stevia or other baking sugars that are sugar replacement. I stopped purchasing regular white sugar some years ago. I either get organic sugar or some of the sugars that are more brown in color and coursers, so you have to mix well when using them. 

This recipe is for individual dishes, but I also do this as a bigger pie. I have done it for so long that I don't have the actual amount of the ingredients, I tend to look at it for the consistency I want. I like the crust to be more oatmeal than flour. If you make it let me know what you changed or if you used it as it was. I actually liked the tart and sweet with the oatmeal. Enjoy!


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Barbecue Cauliflower Pizza

1/21/2019

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Someone recently asked me was I vegan or a vegetarian. I am not. However, several years ago I did make a change in how I eat. One of the things I determined to do was to eat more plant-based and to make overall better choices with my health. I've done fairly well. 

However, like many the holidays get me off course so I tend to detox my body at the beginning of the year to give myself the opportunity to get rid of any extra weight I picked up. One of my recipes I want to share with you today is my cauliflower pizza (See video below).

I give you the details in the video, however, I do want to say I am really horrible about measuring sometimes so I tend to do things to taste. I seasoned my cauliflower mixture before putting in the egg so I could get a taste I like. I also like cheese so I will use different types of cheese so I can get different taste from my crust. Also, the actual sauce was the barbecue sauce. I like a certain brand, but use the one you like!

If you have any questions, please feel free to comment or ask me. If you try it let me know what you think or how your pizza came out. 
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Ginger Zinger Smoothie

1/18/2019

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It's been a while but I am still here working at keeping my life together holistically; emotionally, spiritually, and physically. I wanted to share one of my refreshing smoothies I make for myself. What I like about this smoothie is it gives me an energy boost. It isn't very sweet, but you can always adjust it as you need. You can add more pineapples or sweetener. I hope you enjoy it!
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    Author

    I am a wife, mother, Pastor and the owner of Tri-Production Publishing, Inc., just to name a few of my many hats I wear. But like many of you, I was so busy doing all these different roles that I forgot to take care of myself. I had to learn how to WIN with my healthy so that I could help others WIN their battles.

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Photos used under Creative Commons from CCFoodTravel.com, Jesse Wagstaff